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Treatment For Panic Attacks For treatment for panic attacks the first step is to visit an experienced healthcare professional. The doctor will ask questions regarding your symptoms, and conduct a physical examination. They will determine if other medical conditions are causing the symptoms. People suffering from panic disorder feel their experiences are not being understood. They might be lonely from other people. Symptoms A panic attack is an experience of intense anxiety or fear that occurs suddenly and usually without a specific cause. The symptoms can include chest discomfort or pain or palpitations (accelerated heart rate), breathing difficulties, feelings of choking, chills and sweating, and a sense that you are losing control. You may be unsteady, dizzy or struggle to concentrate. People who suffer from this disorder tend to feel anxious or tense during attacks and worry about when another attack will occur. They might avoid places or situations they believe caused an panic attack. This can result in a disorder called agoraphobia where you are afraid to be in open spaces or in situations that are difficult to get out from. If you know a loved one who suffers from this disorder, help them recognize an attack and work to calm them down when the symptoms are happening. Encourage them to take a deep breath and concentrate on a relaxing activity, such as noting things around them, or counting to 10. You can also introduce the practice of grounding that involves touching something relaxing such as a handkerchief or blanket or smelling a specific scent, such as mint. You should see an expert in health care right away if you think you are experiencing a panic attack. They will conduct a physical examination to ensure that your symptoms aren't caused by a medical issue. If there is, they can refer you to a mental health professional like psychologist or psychiatrist. Talk to your doctor if you suffer from any other mental health issues, like depression or PTSD. You may suffer from depression, nightmares or flashbacks, or a sense of detachment if you have PTSD. You might have difficulty sleeping or have difficulty being able to concentrate on your work or relationships. In some instances, you might even have suicidal thoughts. You can get information and assistance from a variety of sources including your GP, Kids Helpline, Mensline Australia or Lifeline. Some people find that their symptoms improve as they get older. Others may experience frequent and intense panic attacks throughout their lives. Diagnosis People suffering from panic disorder have frequent or sudden moments of intense fear that make them feel like they're suffering from a heart attack or other serious medical issue. They are afraid of having more attacks, and avoid situations that may trigger the symptoms. The condition can cause significant issues in everyday life, such as relationships and work. The symptoms can also affect sleep. Psychotherapy and medication are the two main treatment options. The first step in diagnosing is talking to a doctor or mental health professional. The person must describe their symptoms, as well as the frequency they happen. They must also answer questions about their family history as well as any other mental health issues. The doctor might conduct tests to determine if there is a physical cause for their symptoms, for example imaging or blood tests. These tests will usually be normal. If the doctor suspects panic disorder, they will ask the patient to describe their symptoms and when they occur. The doctor will also do a psychological evaluation. The doctor will also ask about any other mental health issues or anxiety disorders that the patient has suffered from and their effects. The doctor will also inquire about the patient's current stress level and daily routine. A psychiatrist, who is a medical specialist in mental illness, can diagnose and prescribe medication for panic disorder. Psychologists, therapists and social workers are also health professionals who are able to provide treatment. Psychotherapy (or talk therapy) is a kind of treatment that involves speaking with an accredited psychologist or counselor about the thoughts and feelings you experience. The goal is to change negative thoughts and behaviors that contribute to panic attacks. Cognitive behavioral therapy (CBT) is a scientifically-supported therapy, is one of the most popular types of psychotherapy used to treat panic disorder. CBT provides new ways of thinking and behavior so that you can conquer your fears. Treatment for panic disorder could consist of medication on its own or in combination psychotherapy. The most common medicines prescribed for this condition are antidepressants, anxiety drugs such as benzodiazepines. It can take a while to find the right medicine for you and it's important to be honest with your doctor about what you are experiencing. Many people try multiple medications before they find the one that is right for them. Treatment Treatment options for panic disorder include psychotherapy (sometimes called talk therapy) and medications. Talk therapy can help you manage your anxiety and reduce panic attacks. Treatment can lessen the severity of symptoms and may even prevent you from needing to take other medications in future. Some people prefer a combination of the two treatments to be most efficient. A doctor will likely begin by conducting a physical exam to make sure there isn't an illness that is the cause of your symptoms. If not an issue, your health care professional will likely refer you to a mental health professional, such as psychiatrist or psychologist. The majority of people who suffer from panic attacks will get better over time, particularly if they seek treatment. But the rate of improvement varies from individual to person. Some people have a few months or years of constant symptoms, and then a few years without symptoms. Some sufferers have persistent symptoms that do not completely disappear. The treatment plan you choose to follow will likely begin with cognitive behavioral therapy which is a form of talk therapy that can help you change the negative thoughts that cause your anxiety and panic. You will also learn how to manage stress, and practice relaxation techniques. These are skills that you must regularly practice to reap the most benefits. In some cases your doctor may prescribe an medication. It could be an antidepressant such as fluoxetine (Prozac), or an sedative. The benzodiazepines alprazolam (Xanax) and Clonazepam (Klonopin), for example, have been approved by the Food and Drug Administration (FDA) for treating panic disorder. Additionally tricyclic antidepressants, such as imipramine (Tofranil) and Clomipramine (Anafranil) have been shown to be effective in a number of double-blind studies. The FDA does not monitor herbal products and dietary supplement in the same way as prescription drugs therefore there could be unidentified risks or potentially dangerous interactions with drugs. Although these supplements can be helpful to some people, your health care provider may not recommend them. It is crucial to have your family and friends help you and take care of your health. Get enough sleep and eat a balanced diet. Spend time with friends who are able to understand your situation and stay active. Prevention If you or someone you know suffers from an attack of panic or panic attack, you should seek out a medical professional as quickly as you can. This could include your doctor, a mental health professional (such as psychiatrists or psychologist) or an allied healthcare professional such as an occupational therapist or physiotherapist. A panic attack is a sudden, intense sensation of fear or anxiety. It can happen suddenly and without apparent cause. They typically last between 5 to 20 minutes, but can last much longer. In a panic attack, you may feel breathless, as though your heart is racing, and you might have chest pain or a feeling of impending danger. There could be other physical symptoms like an agitated, fluttering, or an aching heart (heart palpitations) or a sensation that you aren't breathing (shortness of breath). cbt for anxiety disorders with panic disorders often spend a lot of time worrying that they'll experience more attacks or what the attacks could be referring to. This can lead them to avoid situations they fear will trigger an attack. This can have a big impact on their lives and stop them from doing what they want to do. Anxiety disorders, such as panic disorder can be passed down in families. A person has about 40% of developing the condition in the event that one of their relatives in the first degree suffers from it. Certain medical conditions such as cardiac arrhythmias, asthma, IBS and other types of medication can also be associated with panic disorder. You can prevent panic attacks by: Doing exercises for deep breathing to relax your body. Take anti-anxiety medications, but only under the supervision of your doctor and for a limited time. Talking to a therapist who can help you learn stress-management techniques and work with you on ways to cope with your anxieties. Avoiding sugar, caffeine, and other stimulants that may aggravate anxiety. Getting enough sleep to ensure you remain alert and focused. Encourage your family member or friend who is suffering frequently from panic attacks to seek treatment. Keep in mind that these attacks aren't hazardous, and they'll improve when you seek treatment.